Protein
7%
Carbs
79%
Fat
14%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
25
Nutrition Information
Serving SizeServing (52g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 235mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, rice bran
1.36 g
beverages, water, tap, drinking
20.00 g
rice flour, white, unenriched
10.00 g
ragi
20.00 g
Food groups
38%
gluten free millets
38%
water
19%
other gluten free grains
3%
vegetable oils
1%
salt
Health Tags for Ragi idiappam (String hoppers)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Can consume freely
-