Protein
15%
Carbs
73%
Fat
12%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (45g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 139mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.11 g
salt, table
0.33 g
oil, peanut, salad or cooking
0.75 g
beverages, water, tap, drinking
22.22 g
leavening agents, baking soda
0.03 g
semolina, unenriched
9.28 g
chillies, green
0.11 g
curry leaves
0.12 g
ragi
6.67 g
black gram, dhal
5.56 g
Food groups
49%
water
21%
refined grains
15%
gluten free millets
12%
lentils
2%
vegetable oils
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Ragi idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- semolina
Mix vegetable idli, Siggapu arisi idli, Adai idli
IBS
● Can consume freely
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