Ragi jowar oats roti
28g
Indian
Side
Protein
9%
Carbs
65%
Fat
26%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (28g)
Amount per serving
Calories91 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 68mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.17 g
oil, rice bran
1.94 g
cereals, quaker, quick oats, dry
7.00 g
beverages, water, tap, drinking
5.00 g
sorghum flour, whole-grain
7.00 g
ragi
7.00 g
Food groups
50%
gluten free millets
25%
other gluten free grains
18%
water
7%
vegetable oils
1%
salt
Health Tags for Ragi jowar oats roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Multigrain roti with ghee, Multigrain methi roti, Jowar methi roti
IBS
● Can consume freely
-