Protein
3%
Carbs
60%
Fat
37%
Food Tags
Low sodium
High carb
Low fibre
High glycemic index
High fat
High saturated fats
Estimated Glycemic Index
77
Nutrition Information
Serving Size1 (28g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 12mg4%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 9g36%
Protein 1g2%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.88 g
spices, cardamom
0.07 g
ragi
13.00 g
jaggery, cane
9.71 g
Food groups
47%
gluten free millets
35%
sugars
18%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Ragi ladoo
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Millet energy bar, Nachni ladoo without sugar
IBS
● Can consume freely
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