Ragi masala dosa
183g
South
Main
Protein
8%
Carbs
55%
Fat
37%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (183g)
Amount per serving
Calories266 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 2mg1%
Total Carbohydrate 37g28%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 585mg29%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
potato masala for dosa
120.47 g
nachni dosa
62.10 g
Food groups
46%
tuber veggies
15%
gluten free millets
10%
allium veggies
9%
water
6%
fermented dairy
4%
vegetable oils
4%
tree nuts
2%
lentils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
sugars
Health Tags for Ragi masala dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient-potato masala
Finger millet dosa , Kambu dosa, Quinoa dal dosa, Nachani dosa