Protein
15%
Carbs
68%
Fat
17%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (45g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 249mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.00 g
spices, mustard seed, ground
0.20 g
salt, table
0.60 g
oil, peanut, salad or cooking
1.35 g
beverages, water, tap, drinking
10.00 g
leavening agents, baking soda
0.05 g
semolina, unenriched
10.00 g
chillies, green
0.20 g
green gram, dhal
7.00 g
curry leaves
0.22 g
ragi
10.00 g
Food groups
22%
refined grains
22%
gluten free millets
22%
water
16%
lentils
11%
fermented dairy
3%
vegetable oils
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Ragi moong dal idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix vegetable idli, Ragi mung dal idli, Mixed grain idli
IBS
● Avoid this food
Presence of high FODMAP ingredient- semolina
Thinai idli, Dal idli , Idli, Ragi mung dal idli (No curd/ rava)