Protein
15%
Carbs
43%
Fat
42%
Food Tags
Low saturated fats
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving SizeGlass (246g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 15mg5%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 12gNA
Added Sugar 4g16%
Protein 6g11%
Sodium 69mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
152.50 g
spices, cardamom
0.40 g
nuts, almonds
2.80 g
nuts, cashew nuts, raw
2.83 g
beverages, water, tap, drinking
75.60 g
sugars, granulated
4.20 g
ragi
7.50 g
Food groups
62%
cow milk
31%
water
3%
gluten free millets
2%
tree nuts
2%
sugars
0%
dry herbs and spices
Health Tags for Ragi nuts milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Finger Millet buttermilk, Sugarfee ragi milk with nuts
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Beverages, almond milk, unsweetened, shelf stable