Protein
9%
Carbs
65%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (64g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 221mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.39 g
salt, table
0.56 g
oil, rice bran
2.25 g
cereals, quaker, quick oats, dry
10.00 g
ginger root, raw
0.13 g
onions, raw
10.00 g
beverages, water, tap, drinking
25.00 g
chillies, green
0.50 g
ragi
14.88 g
Food groups
39%
water
23%
gluten free millets
16%
allium veggies
16%
other gluten free grains
4%
vegetable oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Ragi oats dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Finger millet dosa , Kambu dosa, Quinoa dal dosa