Protein
14%
Carbs
63%
Fat
23%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
Estimated Glycemic Index
25
Nutrition Information
Serving Size1 (42g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 3mg1%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 219mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
24.50 g
salt, table
0.45 g
oil, rice bran
0.45 g
cereals, quaker, quick oats, dry
5.00 g
nuts, cashew nuts, raw
0.57 g
leavening agents, baking soda
0.12 g
bulgur, dry
5.25 g
chillies, green
0.40 g
curry leaves
0.05 g
ragi
5.00 g
mustard seeds
0.20 g
black gram, dhal
0.25 g
bengal gram, dhal
0.25 g
Food groups
58%
fermented dairy
12%
whole grains
12%
gluten free millets
12%
other gluten free grains
1%
tree nuts
1%
lentils
1%
fresh herbs and spices
1%
salt
1%
vegetable oils
0%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Ragi oats idli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix vegetable idli, Ragi mung dal idli, Mixed grain idli
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Thinai idli, Dal idli , Idli, Ragi oats idli (FODMAP friendly)