Protein
6%
Carbs
66%
Fat
28%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (38g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 3g10%
Sugar 13gNA
Added Sugar 8g32%
Protein 2g4%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
0.21 g
spices, cardamom
0.11 g
cereals, quaker, quick oats, dry
4.44 g
dates, deglet noor
7.89 g
seeds, sesame seeds, whole, dried
2.00 g
nuts, cashew nuts, raw
1.57 g
nuts, coconut meat, dried (desiccated), not sweetened
1.11 g
honey
9.42 g
ragi
10.00 g
ghee, cow
1.67 g
Food groups
26%
gluten free millets
25%
natural sugar substitutes
21%
stone fruits
12%
other gluten free grains
7%
tree nuts
5%
oil seeds
4%
dairy oil and fat
1%
cow milk
0%
dry herbs and spices
Health Tags for Ragi oats laddu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Millet energy bar, Ragi oats nuts sugar free ladoo
IBS
● Can consume freely
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