Protein
9%
Carbs
47%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (29g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 97mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.20 g
spices, cumin seed
0.22 g
spices, turmeric, ground
0.03 g
salt, table
0.22 g
oil, rice bran
4.00 g
coriander (cilantro) leaves, raw
0.16 g
onions, raw
5.19 g
peppers, hot chili, green, raw
1.11 g
beverages, water, tap, drinking
2.00 g
chickpea flour (besan)
5.00 g
curry leaves
0.19 g
ragi
10.00 g
bengal gram, roasted
0.46 g
asafoetida
0.02 g
Food groups
35%
gluten free millets
18%
allium veggies
17%
beans
14%
vegetable oils
7%
water
5%
fresh herbs and spices
2%
dry herbs and spices
2%
lentils
1%
salt
Health Tags for Ragi onion pakora
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Paneer grilled, Cheese stuffed mushrooms, Baked pakora
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Moong dal pakora, Ragi aloo pakora