Protein
14%
Carbs
44%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (92g)
Amount per serving
Calories209 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 6g30%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 23g18%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 207mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
22.50 g
nachani chilla
69.14 g
Food groups
25%
cow milk
19%
water
15%
gluten free millets
15%
refined grains
11%
fermented dairy
6%
dairy oil and fat
4%
color veggies
2%
peas
1%
gourd veggies
1%
other gluten free grains
1%
tuber veggies
1%
salt
0%
cruciferous veggies
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Ragi paneer chilla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki ka cheela, Bathua methi sattu cheela, Methi mung cheela
IBS
● Avoid this food
Presence of high FODMAP ingredient- semolina, chaas
Rice flour chatpata chilla, Doodhi moong dal chilla, Mix dal chilla, Ragi paneer chilla no rava