Protein
8%
Carbs
73%
Fat
19%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (24g)
Amount per serving
Calories49 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 79mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.20 g
oil, rice bran
0.45 g
coriander (cilantro) leaves, raw
0.07 g
onions, raw
2.67 g
nuts, coconut meat, raw
1.33 g
beverages, water, tap, drinking
8.00 g
rice, white, long-grain, regular, raw, unenriched
3.08 g
rice, white, long-grain, parboiled, unenriched, dry
3.08 g
chillies, green
0.33 g
ragi
4.00 g
black gram, dhal
0.83 g
Food groups
33%
water
26%
other gluten free grains
17%
gluten free millets
11%
allium veggies
6%
tree nuts
3%
lentils
2%
vegetable oils
2%
fresh herbs and spices
1%
salt
Health Tags for Ragi paniyaram (Salty)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paddu
IBS
● Can consume freely
-