Protein
6%
Carbs
82%
Fat
12%
Food Tags
Low sodium
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (26g)
Amount per serving
Calories68 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 5g20%
Protein 1g2%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.07 g
nuts, coconut meat, raw
1.33 g
beverages, water, tap, drinking
8.00 g
rice, white, long-grain, regular, raw, unenriched
3.08 g
rice, white, long-grain, parboiled, unenriched, dry
3.08 g
ragi
4.00 g
ghee, cow
0.33 g
black gram, dhal
0.83 g
jaggery, cane
5.67 g
Food groups
30%
water
23%
other gluten free grains
21%
sugars
15%
gluten free millets
5%
tree nuts
3%
lentils
1%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Ragi paniyaram (Sweet)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Mix vegetable idli, Ragi mung dal idli, Mixed grain idli, Nachani paddu no sugar
IBS
● Can consume freely
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