Protein
8%
Carbs
64%
Fat
28%
Food Tags
High fibre
High carb
High sugar
Nutrition Information
Serving Size1 (65g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 2mg1%
Total Carbohydrate 30g23%
Dietary Fibre 5g17%
Sugar 9gNA
Added Sugar 1g4%
Protein 4g7%
Sodium 113mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
20.00 g
salt, table
0.05 g
vanilla extract
0.53 g
leavening agents, baking powder, low-sodium
0.63 g
leavening agents, baking soda
0.29 g
cocoa, dry powder, unsweetened
5.38 g
chocolate, dark, 70-85% cacao solids
6.25 g
ragi
22.50 g
jaggery, date palm
7.50 g
butter
1.88 g
Food groups
35%
gluten free millets
31%
cow milk
12%
natural sugar substitutes
10%
dark chocolate
8%
other beverages
3%
butter
1%
food additives, baking etc
1%
dry herbs and spices
0%
salt
Health Tags for Ragi pankcake with chocolate
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Buckwheat crepes, Ragi pancake without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk
Gluten free banana pancake, Oats chia pancake, Ragi pancake without milk