Protein
11%
Carbs
65%
Fat
25%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 225mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, buttermilk, fluid, whole
61.25 g
spices, cumin seed
0.42 g
salt, table
0.40 g
oil, mustard
2.25 g
coriander (cilantro) leaves, raw
2.22 g
beverages, water, tap, drinking
60.00 g
chillies, green
2.00 g
curry leaves
0.40 g
ragi
35.00 g
Food groups
37%
fermented dairy
37%
water
21%
gluten free millets
3%
fresh herbs and spices
1%
seed oils
0%
dry herbs and spices
0%
salt
Health Tags for Ragi porridge (Salted)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Spicy porridge ( multigrain flour), Horsegram porridge (kollu kanji), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- buttermilk
Jowar vegetable porridge, Rice porridge, Sabudana porridge, Ragi porridge (FODMA friendly)