Protein
5%
Carbs
65%
Fat
30%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
77
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories221 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 36g28%
Dietary Fibre 5g17%
Sugar 7gNA
Added Sugar 7g28%
Protein 3g6%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
beverages, water, tap, drinking
120.00 g
ragi
40.00 g
ghee, cow
6.80 g
jaggery, cane
7.50 g
Food groups
69%
water
23%
gluten free millets
4%
sugars
4%
dairy oil and fat
Health Tags for Ragi porridge (Sweet)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Spicy porridge ( multigrain flour), Horsegram porridge (kollu kanji), Oats porridge (without sugar), Ragi porridge sugarfree
IBS
● Can consume freely
-