Protein
7%
Carbs
65%
Fat
28%
Food Tags
Low sugar
High carb
High saturated fats
Estimated Glycemic Index
67
Nutrition Information
Serving SizeServing (121g)
Amount per serving
Calories237 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 39g30%
Dietary Fibre 8g27%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 300mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.75 g
oil, coconut
0.28 g
nuts, coconut meat, raw
20.00 g
beverages, water, tap, drinking
50.00 g
ragi
50.00 g
Food groups
41%
gluten free millets
41%
water
17%
tree nuts
1%
salt
0%
nut oils
Health Tags for Ragi puttu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat puttu, Sathumaavu puttu
IBS
● Can consume freely
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