Protein
10%
Carbs
73%
Fat
17%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
67
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories223 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 42g32%
Dietary Fibre 7g23%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 317mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
4.50 g
spices, mustard seed, ground
0.40 g
salt, table
0.78 g
oil, rice bran
2.72 g
carrots, raw
12.80 g
onions, raw
8.00 g
beverages, water, tap, drinking
80.00 g
semolina, unenriched
16.70 g
chillies, green
1.00 g
curry leaves
0.12 g
ragi
35.00 g
asafoetida
0.04 g
Food groups
49%
water
22%
gluten free millets
10%
refined grains
8%
tuber veggies
5%
allium veggies
3%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Ragi upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-rava, onion
Arisi upma, Ragi upma, Steamed rice ball (upma), Nachani upma (FODMAP friendly)