Protein
12%
Carbs
70%
Fat
18%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
67
Nutrition Information
Serving Size1 (68g)
Amount per serving
Calories137 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 4g13%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 201mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
oil, rice bran
2.25 g
beverages, water, tap, drinking
30.00 g
ragi
25.00 g
black gram, dhal
10.00 g
Food groups
44%
water
37%
gluten free millets
15%
lentils
3%
vegetable oils
1%
salt
Health Tags for Ragi urad dal dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Can consume freely
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