Protein
7%
Carbs
70%
Fat
23%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
67
Nutrition Information
Serving SizeBowl (159g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 37g28%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 778mg39%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.67 g
salt, table
2.00 g
oil, rice bran
4.53 g
ginger root, raw
0.73 g
onions, raw
53.33 g
beverages, water, tap, drinking
60.00 g
chillies, green
0.67 g
chillies, dry
0.67 g
curry leaves
0.33 g
asafoetida
0.17 g
black gram, dhal
1.33 g
finger millet vermicelli
35.00 g
Food groups
38%
water
33%
allium veggies
22%
gluten free millets
3%
vegetable oils
1%
salt
1%
fresh herbs and spices
1%
dry herbs and spices
1%
lentils
Health Tags for Ragi vermicelli (Upma style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Arisi upma, Ragi upma, Steamed rice ball (upma), Ragi semiya upma (without onion)