Protein
9%
Carbs
76%
Fat
15%
Food Tags
Low sugar
Low glycemic index
High carb
High calorie
Estimated Glycemic Index
29.4
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 75mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.80 g
oil, palm
4.50 g
cereals, quaker, quick oats, dry
30.00 g
sugars, granulated
4.20 g
ragi
70.00 g
skimmed milk powder, cows milk
1.50 g
bengal gram, dhal
2.00 g
Food groups
62%
gluten free millets
27%
other gluten free grains
4%
vegetable oils
4%
sugars
2%
lentils
1%
cow milk
1%
salt
Health Tags for Rago (Soulfull)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- sugar
Muesli-no sugar, Oatmeal (cooked in water), Oats porridge with skim milk (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- bengal gram dal, skimmed milk powder
Soulfull ragi flakes-banana