Protein
9%
Carbs
42%
Fat
48%
Food Tags
Low sugar
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (97g)
Amount per serving
Calories242 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 33mg11%
Total Carbohydrate 26g20%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 417mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, cream
21.75 g
spices, pepper, black
0.10 g
salt, table
0.20 g
beets, raw
12.24 g
carrots, raw
9.90 g
spinach, raw
2.70 g
bread, white, commercially prepared (includes soft bread crumbs)
45.00 g
Food groups
46%
refined grains
18%
cow milk
13%
color veggies
10%
tuber veggies
5%
butter
4%
dairy oil and fat
3%
green leafy veggies
0%
salt
0%
dry herbs and spices
Health Tags for Rainbow sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Tri color multigrain sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, beet
Millet bread, Tomato bell pepper olive salad, Pepperidge farm, farmhouse sourdough bread, Millet vegetable sandwich