Protein
7%
Carbs
53%
Fat
40%
Food Tags
High carb
High sugar
High saturated fats
Estimated Glycemic Index
56.3072916667
Nutrition Information
Serving Size1 (63g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 37mg12%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 13gNA
Added Sugar 8g32%
Protein 3g6%
Sodium 264mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
8.11 g
egg, whole, raw, fresh
4.50 g
milk, buttermilk, fluid, whole
21.88 g
spices, cinnamon, ground
0.09 g
raisins, seedless
6.84 g
leavening agents, baking soda
0.66 g
sugars, brown
7.77 g
wheat bran, crude
4.14 g
wheat flour, white, all-purpose, enriched, bleached
8.93 g
Food groups
35%
fermented dairy
14%
refined grains
13%
butter
12%
sugars
11%
dry fruits
7%
hen egg
7%
whole grains
1%
food additives, baking etc
0%
salt
0%
dry herbs and spices
Health Tags for Raisin Bran Muffins
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida, sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat flour, buttermilk
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake, Cinnamon almond flour muffins