Protein
16%
Carbs
45%
Fat
39%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 248mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
5.59 g
spices, chili powder
0.39 g
spices, cumin seed
0.15 g
spices, turmeric, ground
0.44 g
salt, table
0.58 g
ginger root, raw
0.58 g
onions, raw
16.00 g
beverages, water, tap, drinking
76.36 g
green gram, dhal
14.55 g
mango powder
0.65 g
asafoetida
0.07 g
bengal gram, dhal
8.73 g
Food groups
62%
water
19%
lentils
13%
allium veggies
5%
dairy oil and fat
1%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Rajasthani dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of High FODMAP ingredient- chana dal, onion
Moong dal dumplings in palak gravy, Amaranth dal, Boiled black dal