Protein
16%
Carbs
32%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (174g)
Amount per serving
Calories145 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 364mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
81.67 g
spices, chili powder
0.34 g
spices, coriander seed
0.07 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.50 g
salt, table
0.80 g
oil, mustard
5.00 g
ginger root, raw
0.37 g
beverages, water, tap, drinking
65.00 g
chickpea flour (besan)
9.51 g
chillies, green
1.00 g
omum
0.17 g
curry leaves
9.17 g
asafoetida
0.04 g
Food groups
47%
fermented dairy
37%
water
6%
fresh herbs and spices
5%
beans
3%
seed oils
1%
dry herbs and spices
0%
salt
Health Tags for Rajasthani kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sindhi kadhi, Matar ki kadhi, Tamatar kadhi
IBS
● Avoid this food
Presence of High FODMAP ingredient- curd, besan
Dal bukhara, Sadh varan, Lima beans sundal