Protein
18%
Carbs
44%
Fat
39%
Food Tags
Low sugar
Low saturated fats
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (60g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 239mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
spices, pepper, black
0.11 g
salt, table
0.60 g
oil, rice bran
2.02 g
lemon juice, raw
0.30 g
coriander (cilantro) leaves, raw
3.20 g
potatoes, boiled, cooked without skin, flesh, without salt
3.90 g
beverages, water, tap, drinking
9.60 g
sugars, powdered
0.13 g
amaranth grain, uncooked
19.30 g
chillies, green
0.40 g
Food groups
34%
cow milk
32%
Unknown
16%
water
7%
tuber veggies
6%
fresh herbs and spices
3%
vegetable oils
1%
salt
1%
citrus fruits
0%
sugars
0%
dry herbs and spices
Health Tags for Rajgeera paneer paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix veg parantha, Gobi broccoli parantha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- rajgeera
Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Paneer buckwheat paratha