Protein
10%
Carbs
58%
Fat
31%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
67
Nutrition Information
Serving Size1 (39g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 103mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.17 g
salt, table
0.13 g
oil, mustard
2.25 g
potatoes, boiled, cooked without skin, flesh, with salt
20.83 g
amaranth grain, uncooked
15.00 g
chillies, green
0.67 g
Food groups
53%
tuber veggies
38%
Unknown
6%
seed oils
2%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Rajgeera paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato, amaranth
Bottle gourd jowar paratha, Daal spinach paratha, Pithi wala paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- rajgira
Bajra ka paratha (millet flour paratha), Singhare ki roti, Kuttu ka paratha or roti