Protein
19%
Carbs
54%
Fat
27%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (60g)
Amount per serving
Calories101 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 242mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.11 g
salt, table
0.60 g
oil, rice bran
0.90 g
lemon juice, raw
0.30 g
coriander (cilantro) leaves, raw
3.20 g
potatoes, boiled, cooked without skin, flesh, without salt
3.90 g
beverages, water, tap, drinking
9.60 g
house foods premium firm tofu
19.60 g
sugars, powdered
0.13 g
amaranth grain, uncooked
19.30 g
chillies, green
0.40 g
Food groups
34%
soy
33%
Unknown
17%
water
7%
tuber veggies
6%
fresh herbs and spices
2%
vegetable oils
1%
salt
1%
citrus fruits
0%
sugars
0%
dry herbs and spices
Health Tags for Rajgeera tofu paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix veg parantha, Gobi broccoli parantha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- rajgeera
Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Tofu buckwheat paratha