Protein
8%
Carbs
61%
Fat
30%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
62
Nutrition Information
Serving Size1 (60g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 161mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.09 g
spices, coriander seed
0.12 g
spices, cumin seed
0.07 g
salt, table
0.40 g
oil, rice bran
2.72 g
coriander (cilantro) leaves, raw
0.27 g
ginger root, raw
0.27 g
potatoes, boiled, cooked without skin, flesh, without salt
45.83 g
amaranth grain, uncooked
10.00 g
chillies, green
0.27 g
garam masala powder
0.33 g
Food groups
76%
tuber veggies
17%
Unknown
5%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Rajgira aloo tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Shammi kebab (veg), Soy kebab, Black chana kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- rajgira
Potato paneer tikki, Aloo gajar tikki