Protein
10%
Carbs
36%
Fat
53%
Food Tags
Low sugar
High fat
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (54g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 4g67%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 1g4%
Protein 6g11%
Sodium 149mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
salt, table
0.38 g
oil, rice bran
6.80 g
potatoes, white, flesh and skin, raw
11.50 g
peanuts, all types, dry-roasted, without salt
9.13 g
sugars, granulated
0.53 g
amaranth grain, uncooked
24.13 g
chillies, green
1.25 g
Food groups
45%
Unknown
21%
tuber veggies
17%
peanuts
13%
vegetable oils
2%
fresh herbs and spices
1%
sugars
1%
salt
0%
dry herbs and spices
Health Tags for Rajgira chivda
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Roasted chana
IBS
● Avoid this food
Presence of high FODMAP ingredient- rajgira
Haldiram's phalahari chivda, Spicy murmura chivda