Protein
11%
Carbs
45%
Fat
44%
Food Tags
Low sugar
Low saturated fats
High carb
Low fibre
High glycemic index
Estimated Glycemic Index
70
Nutrition Information
Serving Size1 (62g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 221mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, buttermilk, fluid, cultured, lowfat
33.69 g
salt, table
0.30 g
beverages, water, tap, drinking
3.70 g
leavening agents, baking soda
0.14 g
amaranth grain, uncooked
12.06 g
buckwheat flour, whole-groat
3.75 g
millet flour
3.72 g
ghee, cow
5.00 g
Food groups
54%
fermented dairy
19%
Unknown
8%
dairy oil and fat
6%
whole grains
6%
gluten free millets
6%
water
0%
salt
0%
food additives, baking etc
Health Tags for rajgira dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- rajgeera
Finger millet dosa , Kambu dosa, Quinoa dal dosa