Protein
13%
Carbs
58%
Fat
29%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeKatori (143g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 9gNA
Added Sugar 6g24%
Protein 4g7%
Sodium 25mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
48.80 g
spices, cardamom
0.20 g
nuts, almonds
2.88 g
beverages, water, tap, drinking
72.00 g
sugars, powdered
6.40 g
amaranth grain, uncooked
12.87 g
Food groups
50%
water
34%
cow milk
9%
Unknown
4%
sugars
2%
tree nuts
0%
dry herbs and spices
Health Tags for rajgira kheer (Amaranth pudding)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk. rajgeera
-