Protein
2%
Carbs
49%
Fat
48%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizeKatori (119g)
Amount per serving
Calories99 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 10gNA
Added Sugar 10g40%
Protein 1g2%
Sodium 4mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, ginger, ground
0.04 g
beverages, water, tap, drinking
100.00 g
amaranth grain, uncooked
4.02 g
pippali
0.06 g
ghee, cow
5.00 g
jaggery, cane
10.00 g
Food groups
84%
water
8%
sugars
4%
dairy oil and fat
3%
Unknown
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for rajgira ni raab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- rajgira
Gundar ni raab