Protein
7%
Carbs
47%
Fat
46%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High glycemic index
High saturated fats
Estimated Glycemic Index
70
Nutrition Information
Serving SizeLadle (109g)
Amount per serving
Calories257 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 32mg11%
Total Carbohydrate 31g24%
Dietary Fibre 1g3%
Sugar 18gNA
Added Sugar 15g60%
Protein 5g9%
Sodium 28mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
10.25 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
spices, cardamom
0.20 g
beverages, water, tap, drinking
2.96 g
sugars, granulated
15.00 g
amaranth grain, uncooked
19.30 g
Food groups
56%
cow milk
18%
Unknown
14%
sugars
9%
dairy oil and fat
3%
water
0%
dry herbs and spices
Health Tags for Rajgira Sheera
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Shakarkandi rabdi, Carrot halwa (sugarfree), Rajgira sheera without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, rajgira
-