Protein
10%
Carbs
63%
Fat
27%
Food Tags
Low sugar
High carb
Nutrition Information
Serving Size1 (81g)
Amount per serving
Calories182 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 9mg3%
Total Carbohydrate 29g22%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 239mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
3.20 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
salt, table
0.60 g
coriander (cilantro) leaves, raw
1.28 g
ginger root, raw
0.25 g
yam, cooked, boiled, drained, or baked, without salt
34.00 g
beverages, water, tap, drinking
5.18 g
amaranth grain, uncooked
30.00 g
chillies, green
2.50 g
Food groups
42%
tuber veggies
37%
Unknown
6%
water
5%
fresh herbs and spices
5%
fermented dairy
4%
dairy oil and fat
1%
salt
Health Tags for Rajgira suran paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- amaranth flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Yam kuttu paratha