Protein
15%
Carbs
59%
Fat
26%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (155g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 339mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.01 g
spices, coriander seed
0.23 g
spices, turmeric, ground
0.09 g
salt, table
0.86 g
oil, rice bran
3.40 g
coriander (cilantro) leaves, raw
0.28 g
garlic, raw
1.50 g
ginger root, raw
0.14 g
onions, raw
13.75 g
potatoes, boiled, cooked without skin, flesh, without salt
31.25 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
36.00 g
beans, kidney, red, mature seeds, cooked, boiled, without salt
44.25 g
mango powder
0.09 g
garam masala powder
0.31 g
Food groups
41%
water
20%
tuber veggies
15%
color veggies
11%
beans
10%
allium veggies
2%
vegetable oils
1%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for Rajma aloo curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Whole moong curry, Chawli curry, Meal maker curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- rajma
Aloo kaddu curry, Aloo baingan (gravy), Aloo bori curry