Protein
12%
Carbs
61%
Fat
27%
Food Tags
High fibre
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving SizeSoup bowl (235g)
Amount per serving
Calories332 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 24mg8%
Total Carbohydrate 52g40%
Dietary Fibre 8g27%
Sugar 4gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 408mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
7.47 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
spices, bay leaf
0.10 g
spices, cardamom
0.25 g
spices, chili powder
1.33 g
spices, cloves, ground
3.79 g
spices, saffron
0.00 g
spices, turmeric, ground
0.19 g
salt, table
0.50 g
peppermint, fresh
1.87 g
lemon juice, raw
2.50 g
ginger root, raw
0.37 g
onions, raw
35.00 g
beverages, water, tap, drinking
40.00 g
beans, kidney, red, mature seeds, cooked, boiled, with salt
59.00 g
rice, white, long-grain, regular, raw, unenriched
35.00 g
chillies, green
1.00 g
corriander leaves
1.60 g
ginger garlic paste
3.20 g
garam masala powder
0.83 g
Food groups
33%
water
17%
fermented dairy
16%
allium veggies
15%
other gluten free grains
9%
beans
3%
dairy oil and fat
3%
fresh herbs and spices
3%
dry herbs and spices
1%
citrus fruits
0%
salt
Health Tags for rajma biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Chholay biryani, Cabbage yellow dal biryani, Cheese veg biryani
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic, kidney beans, curd
Lilva rice, Jeera rice, Urad dal biryani