Protein
18%
Carbs
57%
Fat
25%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (140g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 26g20%
Dietary Fibre 7g23%
Sugar 4gNA
Added Sugar 2g8%
Protein 8g15%
Sodium 453mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
spices, cumin seed
0.35 g
salt, table
0.60 g
oil, rice bran
4.53 g
lemon juice, raw
1.65 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
18.33 g
tomatoes, red, ripe, raw, year round average
20.50 g
beans, kidney, red, mature seeds, cooked, boiled, with salt
88.50 g
jaggery, cane
2.50 g
ginger garlic paste
1.60 g
Food groups
40%
water
23%
beans
15%
color veggies
14%
allium veggies
3%
vegetable oils
2%
sugars
1%
citrus fruits
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Rajma Chaat
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chickpea chaat, Yellow moong dal chaat, Blackeyed pea chaat
IBS
● Avoid this food
Presence of high FODMAP ingredient-kidney beans, onions
Yellow moong dal chaat, Edamame bean salad