Protein
12%
Carbs
74%
Fat
13%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
29.4
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories177 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 195mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
white rice (cooked)
75.00 g
rajma curry
100.00 g
Food groups
52%
water
15%
other gluten free grains
14%
color veggies
8%
allium veggies
8%
beans
1%
vegetable oils
1%
fresh herbs and spices
0%
dry herbs and spices
0%
salt
Health Tags for Rajma rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Kidney beans pulav, Gajar chana pulav, Tomato peas pulav
IBS
● Avoid this food
Presence of high FODMAP ingredient-Kidney beans
Three green rice