Protein
16%
Carbs
51%
Fat
33%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (187g)
Amount per serving
Calories166 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 355mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
spices, coriander seed
0.26 g
spices, cumin seed
0.30 g
spices, turmeric, ground
0.11 g
salt, table
0.86 g
oil, rice bran
3.89 g
onions, raw
21.43 g
tomatoes, red, ripe, raw, year round average
39.00 g
nuts, coconut meat, raw
5.71 g
beverages, water, tap, drinking
85.71 g
beans, kidney, red, mature seeds, raw
26.29 g
chillies, green
0.29 g
ginger garlic paste
2.74 g
garam masala powder
0.18 g
Food groups
46%
water
21%
color veggies
14%
beans
12%
allium veggies
3%
tree nuts
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for rajma coconut curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts curry, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, rajma
Moong sprout curry, Urad dal sprouts