Protein
19%
Carbs
76%
Fat
5%
Food Tags
Low sugar
Low glycemic index
Low fat
Fat free
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (135g)
Amount per serving
Calories104 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 163mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.17 g
spices, pepper, black
0.05 g
salt, table
0.40 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
0.50 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
41.25 g
onions, raw
20.00 g
tomatoes, red, ripe, raw, year round average
22.50 g
beans, kidney, red, mature seeds, cooked, boiled, without salt
44.25 g
chillies, green
2.00 g
Food groups
31%
other gluten free grains
21%
water
17%
color veggies
15%
allium veggies
12%
beans
3%
citrus fruits
2%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for Rajma corn salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions, kidney beans
Mung sprouts sweet corn salad, Edamame bean salad, Split moong dal salad