Protein
19%
Carbs
59%
Fat
22%
Food Tags
High fibre
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
36
Nutrition Information
Serving SizeBowl (185g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.13 g
salt, table
0.80 g
oil, rice bran
3.00 g
onions, raw
25.00 g
tomatoes, red, ripe, raw, year round average
45.50 g
beverages, water, tap, drinking
80.00 g
beans, kidney, red, mature seeds, raw
26.00 g
chillies, green
0.33 g
mango powder
0.50 g
ginger garlic paste
3.20 g
garam masala powder
0.21 g
Food groups
43%
water
25%
color veggies
14%
allium veggies
14%
beans
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Rajma curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts curry, Kidney beans mung curry, Sprouted chana curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- kidney beans, onions, garlic
Lauki moong dal, Boiled black dal, French beans and potato subji (aloo fansi)