Protein
11%
Carbs
53%
Fat
37%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (55g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 165mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, fennel seed
0.10 g
salt, table
0.30 g
oil, rice bran
4.08 g
potatoes, boiled, cooked without skin, flesh, without salt
25.00 g
beans, kidney, red, mature seeds, cooked, boiled, without salt
17.70 g
bread crumbs, dry, grated, plain
5.40 g
wheat flour, white, all-purpose, unenriched
2.25 g
garam masala powder
0.25 g
Food groups
45%
tuber veggies
20%
water
14%
refined grains
12%
beans
7%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Rajma Cutlet (Kidney Beans Patties)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cabbage cutlet, Masoor dal cutlet, Moong sprouts oats cutlet
IBS
● Avoid this food
Presence of high FODMAP ingredient- kidney beans
Saaboodana tiki