Protein
14%
Carbs
50%
Fat
35%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size9-pcs (92g)
Amount per serving
Calories69 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 7g23%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 673mg34%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
15.00 g
salt, table
0.60 g
oil, peanut, salad or cooking
0.75 g
beans, kidney, mature seeds, sprouted, raw
18.40 g
spinach, raw
15.00 g
beverages, water, tap, drinking
32.80 g
leavening agents, baking soda
1.53 g
sugars, powdered
0.42 g
chillies, green
0.67 g
ginger garlic paste
6.40 g
Food groups
54%
water
16%
green leafy veggies
16%
dry herbs and spices
4%
fresh herbs and spices
3%
allium veggies
2%
beans
2%
food additives, baking etc
1%
vegetable oils
1%
salt
0%
sugars
Health Tags for Rajma dhokla (without tempering)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sandwich dhokla, Oats dhokla, Mutter dhokla
IBS
● Avoid this food
Presence of high FODMAP ingredient- kindey beans
Buckwheat dhokla, Yellow dal dhokla, Urad dal moong dal dhokla, Methi mung dal dhokla