Protein
15%
Carbs
41%
Fat
44%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeNa (59g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 372mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, caraway seed
0.26 g
spices, cardamom
0.13 g
spices, pepper, white
0.15 g
salt, table
0.75 g
peppermint, fresh
0.14 g
oil, peanut, salad or cooking
3.38 g
lemon juice, raw
1.88 g
garlic, raw
2.63 g
ginger root, raw
0.25 g
onions, raw
7.19 g
seeds, sunflower seed kernels, dried
0.34 g
nuts, cashew nuts, raw
2.48 g
beans, kidney, red, mature seeds, canned, drained solids
33.25 g
chillies, green
0.50 g
bengal gram, roasted
2.50 g
khoa, whole cows milk
2.25 g
garam masala powder
0.63 g
Food groups
35%
water
21%
beans
17%
allium veggies
6%
vegetable oils
4%
lentils
4%
tree nuts
4%
cow milk
3%
citrus fruits
2%
dry herbs and spices
2%
salt
2%
fresh herbs and spices
1%
other seeds
Health Tags for Rajma Galouti Kabab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mixed vegetable seekh kabab, Soya seekh kabab
IBS
● Avoid this food
Presence of High FODMAP ingredient-onion, garlic, cashews, red kiney beans, chana dal
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