Protein
11%
Carbs
27%
Fat
63%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
Estimated Glycemic Index
35.53125
Nutrition Information
Serving SizeSpoon (16g)
Amount per serving
Calories40 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 28mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.03 g
oil, olive, salad or cooking
2.02 g
lemon juice, raw
0.15 g
garlic, raw
0.38 g
onions, raw
1.75 g
tomatoes, red, ripe, cooked
1.54 g
seeds, sesame butter, tahini, type of kernels unspecified
1.50 g
beans, kidney, all types, mature seeds, cooked, boiled, with salt
8.85 g
chaat masala
0.06 g
Food groups
34%
water
20%
beans
13%
allium veggies
12%
vegetable oils
9%
color veggies
9%
oil seeds
1%
citrus fruits
0%
dry herbs and spices
0%
salt
0%
seed oils
Health Tags for Rajma Hummus (kidney bean)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Piri piri hummus
IBS
● Avoid this food
Presence of High FODMAP ingredient- kidney beans, onion, garlic
-