Protein
20%
Carbs
56%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
36
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories161 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 6g20%
Sugar 2gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 356mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.37 g
spices, coriander seed
0.33 g
spices, cumin seed
0.19 g
spices, turmeric, ground
0.14 g
salt, table
0.87 g
oil, rice bran
3.71 g
ginger root, raw
0.40 g
tomatoes, red, ripe, raw, year round average
49.64 g
beverages, water, tap, drinking
87.27 g
beans, kidney, red, mature seeds, raw
33.45 g
chillies, green
0.36 g
asafoetida
0.04 g
garam masala powder
0.91 g
Food groups
49%
water
28%
color veggies
19%
beans
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Rajma in tomato gravy
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Rajma curry, Rajma masala subji, Masoor rajma dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-rajma
Moong sprout curry