Protein
21%
Carbs
52%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (182g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 20g15%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 415mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
49.00 g
spices, chili powder
0.54 g
spices, turmeric, ground
0.15 g
salt, table
0.96 g
oil, rice bran
2.72 g
beverages, water, tap, drinking
100.00 g
beans, kidney, red, mature seeds, raw
27.60 g
garam masala powder
1.50 g
Food groups
55%
water
27%
fermented dairy
15%
beans
1%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for Rajma kadhi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-curd, rajma
Moong sprout curry