Protein
18%
Carbs
62%
Fat
21%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 266mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.10 g
salt, table
0.40 g
vinegar, red wine
1.25 g
salad dressing, mayonnaise, light
11.25 g
celery, raw
6.31 g
onions, raw
5.00 g
beverages, water, tap, drinking
60.00 g
beans, kidney, red, mature seeds, cooked, boiled, without salt
53.10 g
pasta, dry, unenriched
15.25 g
Food groups
63%
water
13%
beans
10%
refined grains
4%
green leafy veggies
3%
allium veggies
3%
vinegars
2%
vegetable oils
1%
hen egg
0%
salt
0%
dry herbs and spices
Health Tags for Rajma macaroni salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pasta
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- kidney beans, pasta
Gluten free pasta (cooked)